Monday, December 6, 2021
Home news Intensive Program “Teaches” Happiness

Intensive Program “Teaches” Happiness

The nine months long study involved seven theoretical/practical weekends and two meditation retreats. The participants attended a series of presentations, watched video courses, and took part in open discussions on various topics, in the theoretical part of the study.


The topics were psychology, neuroscience, history of Western thought, philosophy of life of Buddhism, neuroplasticity, the brain circuits of attention and mind wandering, stress and anxiety, pain and pleasure, positive and negative emotions, desire and addiction, the sense of self, empathy and compassion.

For the practical part, a series of exercises like meditation on the breath, analytical meditation and personal journal, taken from different traditions were carried out.

Results also showed that the participants reported a substantial decrease in anxiety, perceived stress, negative thoughts, rumination and anger tendencies. Simultaneous improvements in the positive aspects and a reduction of negative emotions were also observed by researchers, both in the short term and longitudinally.

De Pisapia concluded, “I believe that in times like these, full of changes and uncertainties, it is fundamental to scientifically study how Western and Eastern philosophical traditions, together with the most recent discoveries on the mind and the brain, can be integrated with contemplative practices in a secular way. The goal is to give healthy people the opportunity to work on themselves to develop authentic happiness, not hedonism or superficial happiness. With this study we wanted to take a small step in this direction.”

Source: Medindia

Source link

RELATED ARTICLES

Shilpa Shetty Kundra performs as Kumar Sanu sings ‘Yeh Kaali Kaali Aankhein’ live on Super Dancer-Chapter 4 : Bollywood News

This weekend’s episode of Sony TV’s immensely loved dance show Super Dancer - Chapter 4, will see Kumar Sanu...

Construction deficiencies behind deadly Mexico City subway collapse, report finds

The investigation, carried out by Norwegian risk management firm DNV, suggests that deficient welding of metal studs, which apparently were not well connected...

Consumers Pay More for Ready-To-Eat Meals With Fewer Ingredients: Study

They are also more willing to fork out their hard-earned cash when they know their processed foods are made with a new technology that...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Shilpa Shetty Kundra performs as Kumar Sanu sings ‘Yeh Kaali Kaali Aankhein’ live on Super Dancer-Chapter 4 : Bollywood News

This weekend’s episode of Sony TV’s immensely loved dance show Super Dancer - Chapter 4, will see Kumar Sanu...

Construction deficiencies behind deadly Mexico City subway collapse, report finds

The investigation, carried out by Norwegian risk management firm DNV, suggests that deficient welding of metal studs, which apparently were not well connected...

Consumers Pay More for Ready-To-Eat Meals With Fewer Ingredients: Study

They are also more willing to fork out their hard-earned cash when they know their processed foods are made with a new technology that...

Sonu Sood turns saviour for Mr. Telangana, Sushil Gaekwad : Bollywood News

Sonu Sood has become a life savior for 35-year-old, Hyderabad-based bodybuilder, Sushil Gaekwad. He had been diagnosed with Covid-19...

Recent Comments